Welcome to Tri-Lakes CrossFit

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Tri-Lakes CrossFit is proud to offer you a totally different concept in fitness.


Tri-Lakes CrossFit is a functional fitness facility offering group sessions and personal training/private coaching. Our workouts are programmed and conducted by certified coaches who are there to ensure you can safely and accurately perform the movements. We train as a group because we believe the fitness needs of elite athletes and grandparents differ only in degree not kind.

Our program delivers broad and inclusive fitness and we specialize in not specializing.

All of our workouts are infinitely scalable to meet the fitness level of any athlete.

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Workout of the Day

  • Monday, May 26

    10 Rds.

    Every :90

    3 Position Snatch; 1 from hip-1 from top of knee-1 from floor

    Rx=full squat on each rep

    *start at 50-60% and work to something challenging

     

    Met-Con

    15 min AMRAP

    Conga line: 100m sled pushes

    Buy out- 100 sit ups

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